How to Make or Break a Habit – Case Study
So as a health experiment, I tried to give up caffeine.
It was the worst day of my life!
I’m just kidding about it being one day, but seriously, I did give it up for three long months, and I managed to survive (barely). —Update— I finally did give up caffeinated coffee (I still enjoy a cup of decaf coffee now and then.) I miss the caffeine sometimes in the mornings of course, but my health is much improved.