What is Motivation?

Diet and Fitness Go Hand in Hand

Some people want to build up their strength and spend many hours in the gym trying to build up their muscles. Many more just want a toned body so they will look good in the latest fashions. It has meant that fitness centres have become increasingly popular. They are places where people can go to follow a fitness programme under the watchful eye of instructors if required. People may lift weights to develop muscles or walk treadmills to keep their weight under control before relaxing in pools and saunas and enjoying meeting friends over a coffee in refreshment areas. What they cannot expect, however, is that this exercise will do the job by itself. It cannot be a justification for an unhealthy diet.

fitness and dietProtein

Anyone that wants to do themselves justice at the fitness centre and maintain a good body shape needs to look at protein to help. There are many forms of protein and specialist companies exist online to offer advice and products that can be part of an interesting diet.

For example, you can use egg whites to help build muscles if you are prepared to put in the work. A lot of companies have a whole range of products that can be used in interesting recipes which have plenty of flavour. They may not include much salt or sugar but there are far more ways to flavour food than using these traditional ingredients. Salt is a good preservative but if you are happy to cook and eat fresh food there is nothing to preserve.


There is plenty of advice available. The amount of protein you need depends on factors such as age, sex, height and optimum weight. It will also depend on your activity. Protein helps to repair muscles that can be damaged by exertion. It follows that sportsmen involved in endurance or explosive events will need more protein than the ordinary man in the street that simply wants to maintain good health and look good in the latest clothes.


Ordinary people just need to find the right balance. That involves restricting their intake of sugar and salt. Many are unaware of how much of those two products go into processed foods and it is worth finding out more. You will be surprised how little you sacrifice by ignoring them when you walk through the supermarket to do your weekly shopping. Think fresh!

There are healthy supplements on the market today that you may like to consider and certainly for those sportsmen and women that are in regular competition protein supplements are certainly useful in conjunction with things such as lean meat, fish, eggs, beans and nuts. They will allow you to have the odd treat, but is it worth it if you have put in such hard work to get in prime condition?

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